WorkoutSmart is the most advanced training engine available for those serious about training like a professional. With WorkoutSmart you can train like an athlete with a personalized program that automatically adapts to your body and performance. Try 2 weeks free!



WorkoutSmart.com Metrics

Calories 11,021,827
calories 		Time 1,277,147
minutes 		Sets 582,781
sets 		Reps 6,390,481
reps 		Weight 359,139,802
lbs.

Improve your health, gain strength, and lose weight with a personal workout program created specifically for you. Try it for 2 weeks free!

The more feedback you provide, the smarter the workout program becomes. Each workout can be adjusted based upon your time or energy levels for the day with our Smart Power Up! and Smart Express It! tools. Track your body along with your workouts so that you can maximize performance and insight into your workout program. As you progress through your program, WorkoutSmart automatically adjusts your workouts to respond to changes in your strength and conditioning levels.

How does it work?

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Create your training schedule

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Select your workout goal

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Track your progress

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WorkoutSmart automatically adjusts and adapts your workouts

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Build Strength
Build
Strength
Create a program
The Strength and Power Series Workouts follow a wave periodization model going from Hypertrophy to Max Strength and Power Phases over the length of the Training Schedule you choose. As a whole, the rep ranges are slightly higher (6-12) in the early phases of the program allowing for a greater emphasis on Conditioning and Hypertrophy through cellular volume increases. You will ultimately be taken into Max Strength phases with reps in the 1-4 range as you near the end of your training schedule.
Bodybuilding
Bodybuilding
Create a program
The Classic Bodybuilding Workout Series follow a wave periodization model transitioning you through Muscular Endurance (15+ reps, up to 60%), Hypertrophy (8-12 reps, 60-75%) and Base Strength Phases (4-8 reps, 70-85%). In this series, most of the training time will be spent in the Hypertrophy Phase. You will be using large compound movements such as the Squat, Bench, and Deadlift along with a multitude of various assistive movements to create size and shape for your muscles.
Get Lean
Get
Lean
Create a program
The Get Lean Workout Series offers higher reps, lighter weights, and really puts the emphasis on conditioning your muscles. This is a great workout to facilitate weight loss, tone and shape your muscles, increase muscular endurance, and burn as many calories as possible throughout your workouts.
Optimal Fitness
Optimal
Fitness
Create a program
The Optimal Fitness Workout Series will focus on giving you an optimal amount of training to get you in shape and keep you there. Each phase of your program prepares you to move safely to the next level of training. Not too heavy, and not too light. Just the right amount of training to help you bring health and fitness into your life.
Programs For Life
Programs
for Life
Create a program
The Programs for Life Workout Series emphasizes movements that create body awareness, balance, core stability and strength endurance.  Anyone can benefit from these programs but they are especially effective for those that seek overall health and pain-free movement. These programs were built not to maximize your power output but to create stability and movement skill in your everyday life.
Sport Specific
Sport
Specific
Create a program
Train like a pro for your sport! WorkoutSmart sport specific programs are created to help you achieve maximum performance in your sport including an emphasis on in-season and off-season programs.