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# Sprint Training and Foot Quickness

1 answer

- [I am using the track and field sprinter workouts and have really enjoyed them. On days between strength workouts, how hard can I work my legs in running, cycling, or other workouts without overtraining? Can I do quality workouts between strength training days or must I do them on the same day so that the legs can rest between strength workouts?](https://www.workoutsmart.com/ask-dan/sprint-training-and-foot-quickness/i-am-using-the-track/1641)

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