1. [Home](https://www.workoutsmart.com/)
2. [Ask Dan](https://www.workoutsmart.com/ask-dan)
3. Sports Specific Questions and Responses

Ask Dan

# Sports Specific Questions and Responses

1 answer

- [My son is training on your Track \& Field off season program and is making good progress.He is in week 6 now and will finnish week 12 during the week of 28 January 2001.He will then start your in season program. My questin is if it isnt to close for him to his competions that is starting within the second week of February too carry on until end of January woth the off season program? He was on the Track \& Field before and finished the 12 weeks then he did the get lean for 6 weeks and the general fitnes for another 6 weeks. My son is 16 years old and is a 100,200 and 400m sprinter.He also throw hammer and javelin.](https://www.workoutsmart.com/ask-dan/sports-specific-questions-and-responses/my-son-is-training-on/1625)

[Send Dan a question](mailto:info@workoutsmart.com?subject=Ask%20Dan)


## Train on the programs Dan writes.

[Start 14 days free](https://www.workoutsmart.com/signup)